Heat Safety Test

Sun Fatigue Test

Check signs of sun fatigue and overheating after time outdoors.

1. Have you been in direct sun for more than 30-60 minutes?

2. Do you feel unusual weakness or heavy tiredness?

3. Do you have a headache?

4. Do you feel dizzy or lightheaded?

5. Do you feel nauseous?

6. Are you sweating more than usual?

7. Do you feel worse when standing or walking?

8. Did symptoms improve after moving to shade or indoors?

elnino.wiki does not provide medical diagnosis or emergency services. If you have severe symptoms such as chest pain, confusion, fainting, severe shortness of breath, or symptoms that do not improve after cooling down, seek urgent medical help immediately.